Sleep Training Myths
Do you want to know something that really gets me fired up as a sleep consultant and as a mother? It’s when moms (either online or in real life) are talking about baby not sleeping, and I hear comments like this:
“You should just enjoy getting up to nurse all night – someday he’ll be all grown up and you’ll miss it.” Or…
“You were the one who decided to have children. Did you REALLY think you’d be getting a full night’s sleep for the next few years?” Or my all-time favorite…
“Well, you’d better learn to live with it!”
In all of my years as a sleep consultant, I’ve heard a lot of myths about sleep training, some of which I would like to address today! Here are the top three myths about teaching your baby to sleep well:
Myth #1: Your baby will not love you in the morning.
Really? Do you think that after just one night of changing your baby’s sleep habits she won’t love you anymore? Is that all it would take?
Would all the cuddles you give her, all the food you provide, all the diapers and clean clothes she wears, all the playtimes and bath times, all the kisses and laughter be for nothing because of a few nights of protest?
The truth is that making changes to anyone’s sleep habits will always be met with some resistance. So yes, it is safe to assume that your baby is not going to happily accept the fact that you are no longer going to rock her on the exercise ball for an hour each and every night, but as long as you are a loving and attentive parent in the first place, the love will endure.
In fact, most people find that once their baby is sleeping well, she’s even happier and healthier than before!
Myth #2: Sleep training means leaving your baby to “cry it out.”
First off, as a sleep consultant, I do not support the “cry-it-out” process. It’s not the solution that I endorse.
In fact, you can stay in your child’s room with them the whole time — if that makes you feel more comfortable.
The bottom line is that it’s not the crying that gets a baby sleeping well. The crying is simply your baby’s reaction to the change in his or her sleep habits, nothing more.
In other words, your baby isn’t crying because she’s “mad” at you… or because you’re being cruel. The only reason she’s crying is because she’s temporarily confused! I mean, you USED TO rock or nurse her to sleep every night… and now (for her own health) you’re not doing that anymore, instead your trying another solution.
And the great news is that your child’s confusion usually only lasts a few days. Children adapt SO quickly that she’ll soon figure out how to calmly get herself to sleep… and then everyone’s happier!
Myth #3: Sleep training is too stressful for babies.
First off, there is no evidence that sleep training has any short term or long term psychological effects on children. So you can cross that off your list of things to worry about.
As for those who say that a few nights of crying are “too stressful?” Well, I say you’ve really got two choices:
1. Make some changes. This usually involves a few nights of your child crying at bedtime. After a few nights, most children start to learn how to fall asleep independently and the crying stops completely shortly thereafter.
In this scenario, the total amount of “stress” felt by your child amounts to a few minutes of crying for a few nights.
2. Do nothing. In this scenario, the parent continues to nurse / rock / bounce their child to sleep every night. The child wakes up 1 – 10 times per night, and needs to be nursed / rocked / bounced back to sleep each time.
In this scenario, both parent and child are subjected to months (or even years) of systematic sleep deprivation where neither ever gets enough consolidated sleep to wake up and feel rested or refreshed. If these poor sleep habits continue into the school years, there is evidence that it correlates with things like obesity and trouble focusing in class – both of which sound pretty stressful to me!
So what sounds more harmful: A few nights of crying… or months/years of depriving your child of a good nights’ sleep?
If one or more of these three myths have been holding you back from taking the simple steps needed to create long term, positive change for your child’s sleep, I really hope I’ve been able to change your mind.
And – as always – I’m here for you when you’re ready to get started and find solutions to your baby’s sleep issues. Afterall, a sleeping baby is happy baby!